Imparare ad amare se stessi

Posted on January 5, 2022 at 1:40 PM

Amare se stessi non è scontato, talvolta sembra impossibile, strano, assurdo, egoistico. Imparare a volersi bene può risultare difficile, quando non si è abituati o non si è stati educati a farlo. 


Questo può causare profonda insoddisfazione per la vita condotta.

Ci si sente frustrati, afflitti o arrabbiati perché non si riceve quello che ci si aspetta dai rapporti interpersonali, sia professionali, che intimi. La cosa più difensiva può essere rivolgere le responsabilità verso l’esterno, proiettando fuori i motivi della propria insoddisfazione, per esempio attraverso affermazioni per cui "sono gli altri che non mi capiscono, è colpa del mio capo, gli altri mi escludono", ma queste "proiezioni esterne", difficlmente sortiscono un effetto positivo, alleggerendo la situazione emotiva della persona. Magari, nell'immediato, la persona può avvertire un sollievo alla propria tensione interna, ma alla lunga la tensione può peggiorare.

Spostare invece il punto di rilfessione su se stessi, aiuta a pensare alle azioni da intraprendere per cambiare e modificare le situazioni che causano la propria sofferenza.

La parola chiave di questo processo è cambiamento, che può avvenire attraverso un percorso di autoanalisi o attraverso un aiuto di un professionista esterno. 


Prendersi cura di se stessi può sembrare inizialmente impossibile. Iniziare a farlo può suscitare sensi di colpa e autorimproveri su un presunto senso di profondo egoismo.

In realtà amarsi è il punto centrale per predersi cura, in maniera autentica, dell'altro.

Spesso è più semplice prendersi cura di figli, parenti, amici, senza rendersi consapevoli che solo quando ci prendiamo veramente cura di noi  aiutiamo autenticamente chi ci sta accanto. 

Questo è il mio augurio per il 2022, imparare ad amarsi! :)


Categories: rilfessioni

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